PALM TREE POSE

TREE POSE

RAISED ARMS POSE

SWAYING PALM TREE POSE

SPINAL TWIST POSE

STICK/STAFF POSE

HALF LOTUS POSE

THUNDERBOLT POSE

HALF WHEEL POSE

HEAD TO FOOT POSE

TRIANGLE POSE

EXTENDED SIDE ANGLE POSE

LOTUS POSE

FROG POSE

TORTOISE POSE

CROW POSE

CHAIR POSE

CAMEL POSE

HARE POSE

HEAD TO KNEE POSE

FORWARD BEND POSE

TWISTED POSE

HALF SPINAL TWIST POSE

COW POSE

CROCODILE POSE

COBRA POSE

LOCUST POSE

HALF LOCUST POSE

HALF CAMEL POSE

BOW POSE

BOAT POSE

WIND RELEASING POSE

WHEEL POSE

BRIDGE POSE

PLOUGH POSE

SHOULDER STAND