PRANAYAM

Introduction to Panayam

Contains an introduction to Pranayam, Four aspects of pranayam, Pranic body with five sheaths, Nadis and Chakras

Pranayam, Health, Breath and lifestyle

Contains information about how prana, health, breath and lifestyle are related to each other.

DOs and DONTs of Pranayam

Contains information about DOs and DONTs of pranayam for the practitioner before starting with it.

Breathing Techniques

Contains information about different breathing techniques, namely - Natural Breathing, Abdominal Breathing, Thoracic Breathing, Clavicular Breathing and Yogic Breathing.

Nadi Shodhana Pranayam

Contains information about how to perform Nadi Shodhana Pranayam also known as Anulom Vilom.

Sheetali Pranayam

Contains information about how to perform Sheetali Pranayam.

Seetkari Pranayam

Contains information about how to perform Seetkari Pranayam.

Bhramari Pranayam

Contains information about how to perform Bhramari Pranayam.

Bhastrika Pranayam

Contains information about how to perform Bhastrika Pranayam.

Ujjay Pranayam

Contains information about how to perform Ujjayi Pranayam.

Surya Bheda Pranayam

Contains information about how to perform Surya Bheda Pranayam.

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